If you’re struggling to break your dependence on illegal substances, you may have opted to check into an outpatient rehab center. Still, it can be a challenge to make it through the day-to-day demands of everyday life. Even worse is having to grapple with the side effects of the detoxification process. Some of the most common withdrawal symptoms are anxiety, depression, seizures, nausea, and fatigue. Here are seven different supplements that can help you fight withdrawal and complement your rehab center progress.
Ginger
Nausea is one of the most common side effects of withdrawing from any substance. An upset stomach is also something which can frequently be addressed with vitamins and supplements. Ginger has been used since ancient Chinese medicine as a way to treat both vomiting and nausea. You can take candied ginger or brew ginger tea to help calm your stomach.
Lithium
Depression from withdrawal doesn’t always need to be treated with medication in the same way that bipolar disorder does. If you’re looking for a supplement to help reduce your feelings of sadness and emptiness, lithium has shown effectiveness in treating a wide range of mental health disorders. It also can be used for headaches and alcoholism, making it a potent supplement for anyone fighting alcohol addiction.
Folic acid
If lithium doesn’t treat your depressive thoughts, you may want to consider folic acid. Unlike lithium, folic acid has far fewer drug interactions with other common medicines like cough syrup and ibuprofen, so this may be a more worthwhile supplement to explore, especially if you commonly use or prefer to use over-the-counter drugs.
Folic acid is frequently sold in pills and is a vital component of the human body, responsible for DNA production among other necessary functions of the body. As long as you take less than 1000mcg daily, you will likely face no side effects when taking folic acid.
CBD oil
If you have access to CBD oil, applying a sublingual tincture can be a great way to wean yourself off of other drugs. With studies illustrating its effectiveness in treating seizures and a plethora of anecdotal evidence about its usefulness in fighting feelings of depression and anxiety, CBD can be an excellent natural option for counteracting withdrawal symptoms.
Melatonin
If you find yourself struggling to fall asleep as a result of your withdrawal symptoms, melatonin is a safe substance to use. This supplement naturally increases the hormones that play a role in your sleep cycle, which are typically produced in higher quantities in the evening time. Especially if your trip to outpatient rehab has taken you to a different country or time zone, using melatonin is one way to help switch your sleep cycle naturally.
Lavender
If you feel stressed or anxious because of your withdrawal, lavender is one supplement with a host of calming properties. Lavender oil, especially, is the most potent, and can also help relax your muscles and offer a generally sedative feeling. Best of all, lavender can be taken orally or inhaled through aromatherapy to experience its effects.
Medium-chain triglycerides
Unlike long-chain triglycerides which are normally ingested in your regular diet, a medium-chain triglyceride is derived from a natural source like coconut oil but processed differently. Although you’re most likely to hear of athletes using MCTs as a way to increase lean muscle production, they are also beneficial for some digestive issues as well as seizures. As a result, they are worth considering if you are having epileptic episodes that resulted from your substance detoxification.
Just because supplement usage has been rising in popularity doesn’t mean it’s a fad unworthy of consideration when fighting problems you may be facing. Even so, because of the proliferation of supplements amidst recent health booms, It’s vital that you find an expert supplement manufacturer that is FDA-approved. Such manufacturers work with health experts to supply high-quality supplements and vitamins that are of the highest quality.
Addiction is not something you should cut corners with, so finding the right supplement from the right supplier can make a big difference in combating withdrawal and living a drug-free life.
